Half Marathon Training

Advice to Help You Tackle Your Next Half Marathon

Half Marathon Training Articles

Why You Should Utilize Fartlek Training

Too often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.

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How Important Are Biomechanics to Runners

Biomechanics is the science and study of movement. Learn the four main areas runners can focus on improving without eliminating individual idiosync...

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Sprinter Core Strength: The Dead Bug

Consider core strength the firepower beneath your running. From jogging to sprinting, a strong core is the foundation for success.

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13.one Half Marathon
13.one Half Marathon

13.one Half Marathon

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Jason Karp
 

Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit.