The Pros and Cons of a Big City Race
Big city races are exciting. If you're lucky, you might be able to nab a PR, but there are downsides as well.
By Megan Harrington
Half Marathon Training Articles
Why You Should Utilize Fartlek Training
Too often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.
By Pete Rea, ZAP Fitness
The Best Turkey Trots to Run This Thanksgiving
Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a race near you.
By ACTIVE.com
How Important Are Biomechanics to Runners
Biomechanics is the science and study of movement. Learn the four main areas runners can focus on improving without eliminating individual idiosync...
By Pete Rea, ZAP Fitness
The Top 5 Tips for the Average Runner
Level up your running with these tips from a top running coach.
By Rashelle Brown
Sprinter Core Strength: The Dead Bug
Consider core strength the firepower beneath your running. From jogging to sprinting, a strong core is the foundation for success.
By The Run Experience
How to Make the Most of the Fall Running Season
Fall can only mean one thing for us runners: Our best miles are finally here.
By Jackie Veling
How to Approach Recovery After a Target Race
Once you complete your target race, then what? What should the next training sequence look like?
By Pete Rea, ZAP Fitness
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