How Important Are Biomechanics to Runners
Biomechanics is the science and study of movement. Learn the four main areas runners can focus on improving without eliminating individual idiosync...
By Pete Rea, ZAP FitnessBiomechanics is the science and study of movement. Learn the four main areas runners can focus on improving without eliminating individual idiosync...
By Pete Rea, ZAP FitnessLevel up your running with these tips from a top running coach.
By Rashelle BrownConsider core strength the firepower beneath your running. From jogging to sprinting, a strong core is the foundation for success.
By The Run ExperienceFall can only mean one thing for us runners: Our best miles are finally here.
By Jackie VelingOnce you complete your target race, then what? What should the next training sequence look like?
By Pete Rea, ZAP FitnessRunner's trots, chafing, that time of the month you know these running problems all too well. Here are the solutions you need for a smooth trainin...
By Jenny HadfieldAfter struggling to break out of a running plateau, this runner shares her secret to PR success.
By Emilia BentonWant to run 26.2 miles? Try this training schedule for beginners for raceday success.
By David Jeter, MPT, CMPT