Running wet and muddy trails can be fun if you follow these guidelines.
By Paul Jesse
Pregnant and taking time off of running is a thing of the past. Women today lace up their shoes and hit the pavement, even run a marathon. Is this ...
By Jane McManus
Running alone can have great training advantages. Here are five ways to get the most out of your solo runs.
By Trisha Reeves
Is it your goal to run a marathon? Find out if you're ready to tackle this grueling distance.
By Matt Forsman
Take a look at the risks and benefits of longdistance running.
By Sherri Callery
Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.
By Matt Fitzgerald
What pace should your training runs be? Here's your guide to get ready for race day.
By Thad McLaurin
Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what d...
By Josh Clark
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.
By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.
Skip the crowd and long lines at brunch, and celebrate with mom and the rest of the family at a funfilled Mother's Day race.
By ACTIVE.com