Improve your running form to boost your efficiency and stay injuryfree with these tips.
By Trisha Reeves
Make the running bug contagious! Use these readertested tactics to help motivate your friends and family to hit the streets.
By Stephanie Cajigal
Do you run outdoors in the winter? Here are five compelling reasons to brave the weather for a stronger workout.
By Trisha Reeves
When the sun goes down and moon rises, it's time to lace up your shoes and head to your starting corral. These afterhours races will bring out your...
By Jessica Sebor
Plan for success on race day with these tips.
By Kisar S. Dhillon
Are you ready to tackle your first ultra? Use this training plan and valuable tips for a successful race.
By Dave Reid
Speed up your marathon with this 16week plan.
By Patrick McCrann
Running wet and muddy trails can be fun if you follow these guidelines.
By Paul Jesse
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.
By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.
Skip the crowd and long lines at brunch, and celebrate with mom and the rest of the family at a funfilled Mother's Day race.
By ACTIVE.com