Are you overtraining? Understand the symptoms and use these tips to get back on track.
By Ashley Crossman
What you do after your half marathon is just as important as what you did to prepare. Here's how to recover well.
By Trisha Reeves
Running injury prevention can be simple with a few key steps. Keep these tips in mind to stay healthy all season.
By Ashley Crossman
Get motivated with your training with these six tips.
By Myrlin Wasko
New to the racing scene or know someone who is? Here are nine tips to help newbies brush up on the basics and look like pros at the start line.
By Ashley Crossman
Check out the best trail running gear this season has to offer.
By Vanessa Rodriguez, R.H.N.
Find out why rest and recovery is just as important as logging your miles.
By Jeff Gaudette
Every training experience will have ups and downs. Here's how you can manage both the highs and lows.
By Cindra Kamphoff, Ph.D.
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
By Nikki Chavanelle
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.
By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.