Your 12-Week Half-Marathon Training Plan
By Jessica Cassity
Fit singer, Ellie Goulding, shares her day-by-day training plan that helped her breeze through the Nike Women Half Marathon. Plus: SELF shares 5K and
Take your runs off the road and into the countryside. Here is your guide to cross country races, with training tips, race-day secrets, an event directory and a community of fellow cross-country runners.