How an Overlooked Body Part Can Hold Back Your Running
By Tawnee Prazak, MS
Not getting the results you want from your running? The key could be your thoracic spine which, when healthy, can accelerate your running and promote
Run your very first 5K with our Couch to 5K training plan made just for beginners. Find beginner running tips, workouts, advice and more. Our Couch to 5K plan has helped many successfully complete their first 5K and experience the joy of running.
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
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