5K Workouts Anyone Can Ace
By Mackenzie Lobby
Jogging a few miles a few times a week will prepare you to finish a 3.1-mile race, but it won't allow you to finish fast. To improve, try one of these
Run your very first 5K with our Couch to 5K training plan made just for beginners. Find beginner running tips, workouts, advice and more. Our Couch to 5K plan has helped many successfully complete their first 5K and experience the joy of running.
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002