3 Ways to Conquer IT Band Pain
By Caitlin Chock
Get on top of IT band pain as soon as you feel it. These easy at-home remedies can help you avoid a more serious injury.
Run your very first 5K with our Couch to 5K training plan made just for beginners. Find beginner running tips, workouts, advice and more. Our Couch to 5K plan has helped many successfully complete their first 5K and experience the joy of running.
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002