Couch to 5K Training Guide

Start Running with Couch to 5K

Run your very first 5K with our Couch to 5K training plan made just for beginners. Find beginner running tips, workouts, advice and more. Our Couch to 5K plan has helped many successfully complete their first 5K and experience the joy of running.

 

couch to 5k running Articles

How Long Is a 5K?
By Giselle Domdom

How long is a 5K? Here's your breakdown of this doable road running distance.

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If Running Feels Too Hard, Try This
By Danny Dreyer

Running is for everyone, no matter your experience, age or size. It doesn't have to be hard, and it doesn't have to hurt. You just need the right appr

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The 3-Month Marathon Training Plan
By Pete Rea

There isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12-week program is ideal for re

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Running to Lose Weight
By Jay Johnson

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you through

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9 Marathons That Push the Envelope
By Bob Cooper

These races don't offer the same old courses, post-race parties and extras. Technology, live bands and unique courses make them worth trying at least

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