These aren’t your typical dogs—or even your typical guide dogs. These furry friends safely guide blind runners through their miles.By Theresa Juva-Brown
Our Couch to 5K running plan helps transition couch potatoes to 5K runners in just 9 weeks. The C25K beginner's running plan has enabled thousands of beginning runners to walk/run their way to their first 5K race.
Couch to 5K Running Articles
Are you preparing for your first race? Follow these tips to arrive at the starting line ready to go.By Rashelle Brown
A stronger core aside, have you ever wondered if all these strength training suggestions will really lead to a faster 5K or marathon?By Jason R. Karp, Ph.D.
Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?By Jason Fitzgerald
Ready to start training for your first 5K? This must-read how-to guide will get you there.By Jenny Hadfield
Pace yourself. Sure, it sounds easy enough—but it’s often harder than you’d think.By Lindsey Emery, Runner's World
New to running and wondering how much is too much? You’ve come to the right place.By Karen Janos
Never underestimate what—or who—will motivate you.By Kathryn Arnold, Runner's World
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Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002