How to Treat and Prevent Running Injuries: Runner's Knee
By Mackenzie Lobby
Knee pain is often caused by muscular imbalance, poor form and increased mileage. The problem: You often don't know you have these issues until you ex
Run your very first 5K with our Couch to 5K training plan made just for beginners. Find beginner running tips, workouts, advice and more. Our Couch to 5K plan has helped many successfully complete their first 5K and experience the joy of running.
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002