5 Common Weaknesses for Runners and How to Fix Them
By Pete Rea
Take a good, close look at your running. If you're like most people, you might not be perfect. Use these exercises to fix common issues.
Run your very first 5K with our Couch to 5K training plan made just for beginners. Find beginner running tips, workouts, advice and more. Our Couch to 5K plan has helped many successfully complete their first 5K and experience the joy of running.
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
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