Couch to 5K Training Guide

Start Running with Couch to 5K

Run your very first 5K with our Couch to 5K training plan made just for beginners. Find beginner running tips, workouts, advice and more. Our Couch to 5K plan has helped many successfully complete their first 5K and experience the joy of running.


couch to 5k running Articles

5 Running Workouts For Beginners
By Jennifer Van Allen

Whether you're a new runner or you're easing back into running after an injury, these workouts will help you work on pacing and increase your mileage

How Advanced Runners Can PR in the 5K
By Jason Fitzgerald

Runners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But, a

Top 50 Marathons to Do Across America
By Jessica Sebor

From sea to shining sea, every state in the good ol' U.S.A. hosts multiple races. Each of these 26.2-milers features unique charm served up with a sli