What to Expect at Your First 5K
By Mark Bauer
You’ve put in the miles for training; now use these tips to stave off any pre-race nerves you might have before toeing the starting line.
Our Couch to 5K running plan helps transition couch potatoes to 5K runners in just 9 weeks. The C25K beginner's running plan has enabled thousands of beginning runners to walk/run their way to their first 5K race.
Couch to 5K Running Articles
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002