Couch to 5K Training Guide

Training Plans, Tips & Advice for Beginning Runners

Couch to 5K Running Articles

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Repeat Performance

Your personal speedwork routine should be tailored to both your ability and your goals. Use these guidelines to calibrate the distance, repeats and in

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Run Less for Your Personal Best Race

You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

 
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Pete Rea
 

Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002