Couch to 5K Training Guide

Training Plans, Tips & Advice for Beginning Runners

Couch to 5K Running Articles

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Plantar Fasciitis Prevention Tips

Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat and prevent this common injury.

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21 Fun Fall Marathons for 2010

Don't miss out on the fall marathon season. Squeeze in 26.2 before year's end with one of these classic races. Check them out, sign up and start train

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10 Post-Race Essentials

As you prepare for you next race, don't forget to pack these 10 essential items in your bag for post-race festivities.

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Repeat Performance

Your personal speedwork routine should be tailored to both your ability and your goals. Use these guidelines to calibrate the distance, repeats and in

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

 
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Pete Rea
 

Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002