Couch to 5K Training Guide

Training Plans, Tips & Advice for Beginning Runners

Couch to 5K Running Articles

Inside the Ragnar Relay

Ever thought about running in Ragnar? Get a behind the scenes look at what really goes on during this race series.

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5 Tips for Running With a Stroller

You don't need a babysitter to get a good run in. Here are five quick tips for running with a jogging stroller safely and effectively.

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4 Ways to Encourage Others to Run

Make the running bug contagious! Use these readertested tactics to help motivate your friends and family to hit the streets.

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5 Unique Midnight Races

When the sun goes down and moon rises, it's time to lace up your shoes and head to your starting corral. These afterhours races will bring out your...

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Is Running While Pregnant Safe?

Pregnant and taking time off of running is a thing of the past. Women today lace up their shoes and hit the pavement, even run a marathon. Is this ...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

 
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Pete Rea
 

Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002