6 Tips to Overcome Running Fears
Intimidated by first races, hard courses or fast runners? Here's how to get over your fears and become a mentally and physically strong runner.
By Richard LaliberteCouch to 5K Running Articles
4 Keys to Making the 5K to 10K Transition
Find out the four keys to safe and effective transitions from the 5K distance to the 10K distance.
By Michael Clarke
Train for a 5K Walk in 6 Weeks
Lose weight while training for your first 5K by following this sixweek plan.
By Jenna Bergen
4 Biggest Half-Marathon Training Mistakes and How to Avoid Them
Just starting a halfmarathon training program? Here's how to avoid the most common halfmarathon training mistakes and make sure you're ready come r...
By Michael Clarke
3 Newbie Keys to Training for a Half Marathon
Here are three keys that will ensure you're ready for raceday success.
By Michael Clarke
3 Workouts to Increase VO2 Max
Increase your heart's ability to pump blood and oxygen to your muscles and your fitness will improve. Try these three long intervals designed to in...
By Jason Karp
7 Secrets to Finding a Running Coach
Here are seven resources to help you find a coach who is not only qualified, but also suited to best meet your needs.
By Michael Clarke
Half-Marathon Training for Beginners
Halfmarathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to maxi...
By Michael Clarke
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Pete Rea
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
