Couch to 5K Training Guide

Training Plans, Tips & Advice for Beginning Runners

Couch to 5K Running Articles

5 Things to Do After Every Run

Your post-run routine could be speeding recovery or undoing all your hard work. Make sure you’re getting it right.

How to Get Started Running

There are plenty of reasons to start running, but if you’re new to the sport, these tips can help you make it a habit.

Browse Running Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

expert pic
Pete Rea

Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002