Couch to 5K Training Guide

Training Plans, Tips & Advice for Beginning Runners

Couch to 5K Running Articles

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5 Things to Do After Every Run

Your post-run routine could be speeding recovery or undoing all your hard work. Make sure you’re getting it right.

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How to Get Started Running

There are plenty of reasons to start running, but if you’re new to the sport, these tips can help you make it a habit.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

 
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Pete Rea
 

Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002