If you want to improve your running, the most surefire way to do it is with consistent training. By logging the miles and putting in the work, it’s almost guaranteed you’ll get better. But most runners are just a tad impatient and the thought of waiting weeks (or months!) to see improvement can be disheartening.
Luckily, there are some things you can do right now to become a faster, happier and healthier runner.