Learn how this non-profit organization is helping girls across the country learn to believe in themselves through the power of running.By Kimberly Truesdell
Take on a 5K run with the Beginner's 5K Training Plan. For more tips and advice view the many articles below.
Running Articles & Advice
Dogs make great running partners, but training them can be a bit tricky. These four tips will get Fido ready to hit the ground running.By Jt Clough
Training for multi-day racing presents a unique challenge, but the principles remain the same.By Jason Saltmarsh
How would runners fare if they were faced with the same heart-pounding terror encountered in horror movies?By Beth Shaw
Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your overall performance.By Pete Rea
Our Couch to 5K runner may not have had the perfect finish she expected, but that doesn't mean she didn't accomplish her biggest goals.By Meredith Bland
As runners mature in the marathon distance, many seek that next-level performance, which requires a next-level approach.By Pete Rea
The Hot Chocolate 15K/5K isn’t just a sweet race because of the delicious treats it doles out throughout the course.By Mark Bauer
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Caitlin Chock is a freelance writer, artist and designer who covers all things running.