5K Training

Make Your Next 5K Your Best With Our Help

Take on a 5K run with the Beginner's 5K Training Plan. For more tips and advice view the many articles below.


Running Articles & Advice

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How Do Some Runners Defy Age?

There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

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Caitlin Chock
 

Caitlin Chock is a freelance writer, artist and designer who covers all things running.