5K Training

Make Your Next 5K Your Best With Our Help

Take on a 5K run with the Beginner's 5K Training Plan. For more tips and advice view the many articles below.


Running Articles & Advice

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5 Signs of Overtraining

Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?

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How to Run at the Right Pace

Pace yourself. Sure, it sounds easy enough—but it’s often harder than you’d think.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Caitlin Chock
 

Caitlin Chock is a freelance writer, artist and designer who covers all things running.