Should You Run by Minutes or Miles?
By Jason R. Karp, Ph.D.
Runners tend to think in miles rather than minutes. But which is better to run for distance or time? Here's the definitive answer.
Take on a 5K run with our ultimate 5K training guide. Sign up for a 5K, find 5K training tips, and learn more about this popular race distance.
Caitlin Chock is a freelance writer, artist and designer who covers all things running.