5K Training

Your Guide to 5K Training

Take on a 5K run with our ultimate 5K training guide. Sign up for a 5K, find 5K training tips, and learn more about this popular race distance.

5K Training Articles

How Do I Run a Faster 5K?
By Jay Johnson

Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.

How to Become a Better Runner Part 2
By Erik Taylor

Many runners don't use their glutes fully when extending their legs forward; this can cause an inefficient gait and increased risk for injury. Strengt

How You Know You Are a Runner
By Sabrina Grotewold

How do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.