5K Training

Your Guide to 5K Training

Take on a 5K run with our ultimate 5K training guide. Sign up for a 5K, find 5K training tips, and learn more about this popular race distance.

5K Training Articles

Running to Lose Weight
By Jay Johnson

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you through

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How Long Is a 5K?
By Giselle Domdom

How long is a 5K? Here's your breakdown of this doable road running distance.

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How You Know You Are a Runner
By Sabrina Grotewold

How do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.

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How to Become a Better Runner Part 2
By Erik Taylor

Many runners don't use their glutes fully when extending their legs forward; this can cause an inefficient gait and increased risk for injury. Strengt

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