How to Find Your Max Heart Rate to Boost Running Performance
Use this field test to get an accurate HR max estimate, then use that number to dial in your training runs.
By Rashelle BrownUse this field test to get an accurate HR max estimate, then use that number to dial in your training runs.
By Rashelle BrownA tuneup race can mean different things to different runners.
By Megan HarringtonRunning with your dog makes exercise more fun for both parties. Spend some quality time with your fourlegged companion at one of these dogfriendly ...
By Kolby PaxtonMany standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia BentonIf you have a young boy who isn't sure what he'd like to participate in this fall, consider introducing him to Let Me Run.
By Sarah HarrisYou can find a local 5K just about any weekend throughout the hottest season, making it a great time to add speed work to your training.
By Emilia BentonYou don’t have to be a marathoner or looking to set personal records to benefit from a running professional.
By Megan HarringtonTravel for the race, stay for the views these fall and winter half marathons have it all.
By ACTIVE.comCaitlin Chock is a freelance writer, artist and designer who covers all things running.