By Kathy Smith
Find out why rest and recovery is just as important as logging your miles.
By Jeff Gaudette
By Kathy Smith
Pick the best running partner to help you go faster, farther, and more often.
By Louise Jarvis
Follow these slowitdown rules to get stronger, fitterand faster
By Meghan G. Loftus
Here are seven running experts sharing their tips to make the most of your longrun training and how it can help you run your best on race day.
By Michael Clarke
Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running coach with a Ph.D. in exercise physiology sheds some l...
By Jessica Sebor
How long is a 5K? Here's your breakdown of this doable road running distance.
By Giselle Domdom
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.
By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.
Are you ready to run 26.2? Here are the 10 marathons with the biggest number of finishers.