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Running Articles & Advice

How Long Should You Warm Up Before a Run?

Most runners know the importance of a warmup run before hitting the starting line. But many still need to consider how long that run should really be.

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Why I Do Mud Run After Mud Run

An obsessed mud runner explains why she puts her body through the rigorous challenges of mud run after mud run and why you should too.

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10 Foods to Fuel a 5K

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.

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How to Run a Faster 5K

Once you feel like you're just about ready for your 5K, it's time to start paying closer attention to your time. Try these six tips to run your nex...

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Caitlin Chock
 

Caitlin Chock is a freelance writer, artist and designer who covers all things running.