Long Runs Are Not Just For Marathoners
Whether you're training for a 5K or marathon, the long run can be the difference between success or failure.
By Jay JohnsonWhether you're training for a 5K or marathon, the long run can be the difference between success or failure.
By Jay JohnsonTraining to run a solid half marathon takes less time than you might think, as long as you include the right workouts. Follow these plans for all l...
By Jay JohnsonRunning with your better half can be sweet. But these six rules of couples running will make sure it doesn't go sour.
By Megan HarringtonAdd downhill running to your training and watch your PRs plummet with the hills.
By Jason R. Karp, Ph.D.Robyn K. Schneider’s book shares the powerful impact of running on her twin sons as they manage life with severe autism.
By Scott BrownRunning in lowlight conditions has its fair share of challenges. The latest reflective and highvisibility gear lets you focus on nothing but your run.
By Erica SchuckiesRunning negative splits in a race is a goal for many runners, but constantly speeding up for 13.1 miles can be intimidating. Here's how to get it r...
By Pete ReaAre miles or minutes the more important factor when quantifying your running efforts? The answer might not be so simple.
By Jay JohnsonCaitlin Chock is a freelance writer, artist and designer who covers all things running.