1K Training

Find Things to Do Near You

1K Running Articles

How Advanced Runners Can PR in the 5K

Runners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But,...

By

Browse Running Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android