These top 5 heartfriendly nutrients will keep you pumping through all your athletic goals.
By Emily McAuliffe
You're loving your daily, green smoothie. It makes ya feel extra healthy, right? But can too much of one raw, leafy green be a bad thing? Here's wh...
By Christina Scannapiego
Start the day off right with a nutrientrich breakfast that's both delicious and easy to prepare.
By Katie Jeffrey
By Nancy Fox
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala
For athletes, the quest for the perfect snack often revolves around a delicate balance between taste, nutrition, and convenience.
Make the very best peanut butter banana smoothie out there, plus have the freedom to add your own twists with endless variations.
By ACTIVE.com
You don’t need to spend hours in the kitchen to cook a healthy meal each evening.
By Joan Hodges
Freshly squeezed fruitandveggie combos deliver postrun nutrients, big flavor, and few calories.
By Yishane Lee, Runner's World
Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t...
By Jackie Veling
A healthy snack helps kids get a great night's sleep, and it pairs perfectly with a bedtime story.
By KinderCare