Breakfast Smoothie: Fuel Like a Pro Triathlete
Start your day off on the right path have breakfast. Stay fueled all day long with this smoothie recipe that Pro Triathlete Jenny Fletcher loves.
By Fara RosenzweigFind a New Favorite Recipe
Healthy Snack: Baked Kale Chips
Make room for the new super green food, kale. Growing in popularity, kale offers great health benefits, tons of nutrients and loads of flavor. Try ...
By Fara Rosenzweig
Do Cyclists Really Need Sports Drinks?
A lot of conflicting opinions are out there regarding the need for sports drinks among athletes. Find out if a sports drink is right for you, or if...
By Stephen Cheung
6 Ways to Avoid the Snack Attack
Did you know the average person consumes almost 600 calories per day from snacking? No wonder many people have a hard time losing weight. Keep your...
By Jaylin Allen
The Many Wonders of Water: 6 Reasons to Drink Up
Drinking water can help reduce stress, build muscle, cleanse the body of toxins and so much more. Here are six reasons to chug down the clear stuff.
By Amy Bortnick
The Truth About Sports Drinks After Exercise
Before opening that bottle of water or flavorful sports drink, get the facts and know which fluid will hydrate you better.
By Rochelle Connery
Post-Workout Smoothie Essentials
To ensure that your postworkout smoothie is delivering the essential carbs, antioxidants, proteins and electrolytes, follow these guidelines that w...
By Matthew Kadey, MS, RD
4 Delicious Recovery Smoothies
Smoothies are a perfect way to replenish after a race and add some nutrients to your diet. Try these great recipes.
By James Penn
