Tone Your Core Fast With These 5 Mat Pilates Exercises
By Susan Grant Legacki
Move over planks, Pilates is taking center stage to strengthen your core. These five moves challenge your abs and build muscle from head to toe.
The list of pilates benefits runs the gamut from physical self-awareness to a stronger core. Improve your routine workouts with pilates exercises, but be sure to start by registering for a pilates class to learn the basic workouts.