Pilates Workouts & Classes

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The list of pilates benefits runs the gamut from physical self-awareness to a stronger core. Improve your routine workouts with pilates exercises, but be sure to start by registering for a pilates class to learn the basic workouts.


Pilates Articles & Advice

10 Full-Body BOSU Ball Exercises
By Fara Rosenzweig

From mountain climbers to push-ups, build core strength and burn calories with these 10 moves that are all done on the BOSU ball.

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Lose Weight Permanently in 14 Steps
By Rebecca Siekmann

Are you finally ready for a permanent lifestyle change that will help you lose weight and keep it off? Follow these steps to get started today.

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