7 Ways to Relieve Muscle Soreness
By Judi Sheppard Missett
Don't let a stiff back keep you from your daily routine. Nourish your body back to health with these seven tips.
The list of pilates benefits runs the gamut from physical self-awareness to a stronger core. Improve your routine workouts with pilates exercises, but be sure to start by registering for a pilates class to learn the basic workouts.