Pilates Workouts & Classes

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The list of pilates benefits runs the gamut from physical self-awareness to a stronger core. Improve your routine workouts with pilates exercises, but be sure to start by registering for a pilates class to learn the basic workouts.

Pilates Articles & Advice

10 Full-Body BOSU Ball Exercises
By Fara Rosenzweig

From mountain climbers to push-ups, build core strength and burn calories with these 10 moves that are all done on the BOSU ball.

Lose Weight Permanently in 14 Steps
By Rebecca Siekmann

Are you finally ready for a permanent lifestyle change that will help you lose weight and keep it off? Follow these steps to get started today.