Fitness Tips: Measuring Your Target Heart Rate
By Susan Grant Legacki
Get more out of your workouts in less time. Calculate your target heart rate to train smart and reach your goals quickly.
The list of pilates benefits runs the gamut from physical self-awareness to a stronger core. Improve your routine workouts with pilates exercises, but be sure to start by registering for a pilates class to learn the basic workouts.
Adding family members lets ACTIVE find events specific to your family's interests.