Switch Up Your Ab Routine
By Dena Stern
If you've been relying on the same old moves in your training routine then you're going to plateau. Switch up your routine--you'll face a new challeng
The list of pilates benefits runs the gamut from physical self-awareness to a stronger core. Improve your routine workouts with pilates exercises, but be sure to start by registering for a pilates class to learn the basic workouts.