5 Tricks to Avoid Holiday Weight Gain
By Susan Grant Legacki
With a plan in hand and a few tricks up your sleeve, you can sail through the festive season without packing on the pounds. Here's how to set yourself
The list of pilates benefits runs the gamut from physical self-awareness to a stronger core. Improve your routine workouts with pilates exercises, but be sure to start by registering for a pilates class to learn the basic workouts.