11 Fitness Mistakes Personal Trainers Wish You'd Stop Making
By Amy Schlinger
Sometimes, we build habits that are hindering our progress. Here are some common things trainers wish their clients would stop doing.
The list of pilates benefits runs the gamut from physical self-awareness to a stronger core. Improve your routine workouts with pilates exercises, but be sure to start by registering for a pilates class to learn the basic workouts.
Adding family members lets ACTIVE find events specific to your family's interests.