Reduce Belly Bloat with 3 Easy Yoga Moves
By Ashley Lauretta
Belly bloat is a common part of life, even if you stay active and maintain a healthy diet. Flatten your stomach with these three moves to help things
The list of pilates benefits runs the gamut from physical self-awareness to a stronger core. Improve your routine workouts with pilates exercises, but be sure to start by registering for a pilates class to learn the basic workouts.