5 Kettlebell Classes to Do This Winter
By Fara Rosenzweig Active.com
Kick-off the new year with a new workout. Whether you want to increase functional strength or improve your cardiovascular system, sign up for one of t
The list of pilates benefits runs the gamut from physical self-awareness to a stronger core. Improve your routine workouts with pilates exercises, but be sure to start by registering for a pilates class to learn the basic workouts.