Jamie Nieto's Road to the Olympic Games
By Fara Rosenzweig
Olympic high jumper, Jamie Nieto, makes history as the oldest American high jumper to make the Olympic team. Read his story and how he preps for the L
The list of pilates benefits runs the gamut from physical self-awareness to a stronger core. Improve your routine workouts with pilates exercises, but be sure to start by registering for a pilates class to learn the basic workouts.