National Physical Fitness and Sports Month
By Judi Sheppard Missett
Celebrate National Physical Fitness and Sports Month with friends and family. Challenge yourself, try something new and reap all the health benefits.
The list of pilates benefits runs the gamut from physical self-awareness to a stronger core. Improve your routine workouts with pilates exercises, but be sure to start by registering for a pilates class to learn the basic workouts.