5 BOSU Ball Exercises For Cyclists
By Susan Grant Legacki
Protect your knees and hips while becoming a stronger more efficient athlete with this 20-minute BOSU ball routine.
The list of pilates benefits runs the gamut from physical self-awareness to a stronger core. Improve your routine workouts with pilates exercises, but be sure to start by registering for a pilates class to learn the basic workouts.