5 Fun Activities to Help You Get Fit
Need motivation to get involved in a new activity? From cycling to rowing, try these five fun activities to help you get fit.
By Jaylin AllenNeed motivation to get involved in a new activity? From cycling to rowing, try these five fun activities to help you get fit.
By Jaylin AllenSports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can...
By Sabrina GrotewoldNo matter where you live in America, summertime heat can sometimes feel unbearable but you still want to do all the outdoor activities you love to...
By Dawn CelapinoImprove your body composition by shedding excess body fat and adding lean muscle, and you'll become a better athlete. This plan requires a mental s...
By Sabrina GrotewoldIf you're a water lover or just an outdoors lover in general, you know that some of your best memories from your most exciting adventures have bee...
By Christina ScannapiegoIt's not easy to develop a successful regimen that you will stick with for the rest of your life. However, here are 15 steps you can use to boost y...
By Tyrone HolmesTake this quiz to find out whether you could benefit from the guidance a running coach can provide; you might be surprised about what you learn.
By Sabrina GrotewoldWe picked America's fastest marathoner, Ryan Hall's, brain to discover what he thinks about when ticking off those lighteningfast 26.2 miles. Read ...
By Sabrina Grotewold