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5 Golden Rules of Marathon Recovery
Heal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.
By Jay Johnson

6 Ways to Copy the Offseason Breaks of Elite Runners
After months of hard training, your body needs a rest. When it comes to recovery, you can learn a lot from elite runners.
By Jay Johnson

5 Core Exercises That Increase Stability and Running Efficiency
Core strength improves running biomechanics, and corrects imbalances. Learn how to perform ZAP Fitness' top five moves.
By Ryan Warrenburg

7 Ultrarunning Myths That Hold You Back
Think you can't run an ultra? Your mind, not your body, might be the thing holding you back. Don't let these seven myths stop you.
By Vanessa Rodriguez

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injurie...
By Kathy Smith

Michael Wardian's Ultrarunning Training and Racing Tips
Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong mental fortitude. Elite ultrarunner Michael Wardian pro...
By Sabrina Grotewold

3 Elite Trail Runners on Core and Strength Training
Will your trail running performance suffer if you don't train your core? Discover the core and strengthtraining habits of three top trail runners t...
By Sabrina Grotewold

3 Training Tips for Aspiring Kona Athletes
Learn training tips and strategies that might help you qualify for the Ford Ironman World Championships in Kona.
By Kirsten Korosec

11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala

10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala

The Best Jogging Strollers to Get Your Baby and You Moving
Having a new baby can make it difficult to fit exercise into your routine. However, the best jogging strollers can help your workouts keep running ...
By Sosha Lewis

4 Fun Conditioning Drills for Youth Basketball Players
Conditioning is the foundation on which basketball performance is built. These basketball conditioning drills for kids combine fun and fitness whil...
By Mackenzie Lobby Havey

19 Memes That Perfectly Describe Youth Sports
Not everyone understands what youth sports are like, but these memes get it.
By Nikki Chavanelle

7 Games to Make Running Fun for Kids
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox

A Week in the Life of a Professional Runner
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold

The 7 Most Common Defenses in Football
To the amateur eye, how different defenses are set up on the football field can be confusing to grasp. Learn seven of the most common defensive for...
By Coach Hutchison

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Mandie Pouwels

Mandie developed Girly Camping®, a website dedicated to sharing camping and hiking tips, as well as product reviews and outdoor fitness ideas.

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Recent

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5 Golden Rules of Marathon Recovery Heal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do. By Jay Johnson

6 Ways to Copy the Offseason Breaks of Elite Runners After months of hard training, your body needs a rest. When it comes to recovery, you can learn a lot from elite runners. By Jay Johnson

5 Core Exercises That Increase Stability and Running Efficiency Core strength improves running biomechanics, and corrects imbalances. Learn how to perform ZAP Fitness' top five moves. By Ryan Warrenburg

7 Ultrarunning Myths That Hold You Back Think you can't run an ultra? Your mind, not your body, might be the thing holding you back. Don't let these seven myths stop you. By Vanessa Rodriguez

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1 Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injurie... By Kathy Smith

Michael Wardian's Ultrarunning Training and Racing Tips Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong mental fortitude. Elite ultrarunner Michael Wardian pro... By Sabrina Grotewold

3 Elite Trail Runners on Core and Strength Training Will your trail running performance suffer if you don't train your core? Discover the core and strengthtraining habits of three top trail runners t... By Sabrina Grotewold

3 Training Tips for Aspiring Kona Athletes Learn training tips and strategies that might help you qualify for the Ford Ironman World Championships in Kona. By Kirsten Korosec

11 Fun Basketball Games for Kids Besides H-O-R-S-E No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games. By Brian Kendall and Angela Bekkala

10 Dynamic Warm Up Exercises for Youth Athletes Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity. By Angela Bekkala

The Best Jogging Strollers to Get Your Baby and You Moving Having a new baby can make it difficult to fit exercise into your routine. However, the best jogging strollers can help your workouts keep running ... By Sosha Lewis

4 Fun Conditioning Drills for Youth Basketball Players Conditioning is the foundation on which basketball performance is built. These basketball conditioning drills for kids combine fun and fitness whil... By Mackenzie Lobby Havey

19 Memes That Perfectly Describe Youth Sports Not everyone understands what youth sports are like, but these memes get it. By Nikki Chavanelle

7 Games to Make Running Fun for Kids Try these fun running games to get kids excited about exercise–and away from their screens. By Jennifer Fox

A Week in the Life of a Professional Runner Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner. By Sabrina Grotewold

The 7 Most Common Defenses in Football To the amateur eye, how different defenses are set up on the football field can be confusing to grasp. Learn seven of the most common defensive for... By Coach Hutchison

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5 Golden Rules of Marathon Recovery
Heal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.
By Jay Johnson

6 Ways to Copy the Offseason Breaks of Elite Runners
After months of hard training, your body needs a rest. When it comes to recovery, you can learn a lot from elite runners.
By Jay Johnson

5 Core Exercises That Increase Stability and Running Efficiency
Core strength improves running biomechanics, and corrects imbalances. Learn how to perform ZAP Fitness' top five moves.
By Ryan Warrenburg

7 Ultrarunning Myths That Hold You Back
Think you can't run an ultra? Your mind, not your body, might be the thing holding you back. Don't let these seven myths stop you.
By Vanessa Rodriguez

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injurie...
By Kathy Smith

Michael Wardian's Ultrarunning Training and Racing Tips
Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong mental fortitude. Elite ultrarunner Michael Wardian pro...
By Sabrina Grotewold

3 Elite Trail Runners on Core and Strength Training
Will your trail running performance suffer if you don't train your core? Discover the core and strengthtraining habits of three top trail runners t...
By Sabrina Grotewold

3 Training Tips for Aspiring Kona Athletes
Learn training tips and strategies that might help you qualify for the Ford Ironman World Championships in Kona.
By Kirsten Korosec

11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala

10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala

The Best Jogging Strollers to Get Your Baby and You Moving
Having a new baby can make it difficult to fit exercise into your routine. However, the best jogging strollers can help your workouts keep running ...
By Sosha Lewis

4 Fun Conditioning Drills for Youth Basketball Players
Conditioning is the foundation on which basketball performance is built. These basketball conditioning drills for kids combine fun and fitness whil...
By Mackenzie Lobby Havey

19 Memes That Perfectly Describe Youth Sports
Not everyone understands what youth sports are like, but these memes get it.
By Nikki Chavanelle

7 Games to Make Running Fun for Kids
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox

A Week in the Life of a Professional Runner
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold

The 7 Most Common Defenses in Football
To the amateur eye, how different defenses are set up on the football field can be confusing to grasp. Learn seven of the most common defensive for...
By Coach Hutchison

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