Stuck in a rut? Use these tips from fitness experts to reach your workout goals.
By Jaylin Allen
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala
Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit.
By David Fang
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala
Looking to start a new diet, but don't want to research the infinite possibilities? We've made it easy with our list of the 10 best diets based on ...
By Bryee Shepard, MS, RD
Bananas provide an ideal prerace or preworkout snack because they're portable, convenient and a natural source of carbs and potassium. These recipe...
By Sabrina Grotewold
These healthy habits might not be so healthy after all. It’s time to separate fact from fiction.
By Jill Weisenberger, M.S., R.D., C.D.E.
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges
Freshly squeezed fruitandveggie combos deliver postrun nutrients, big flavor, and few calories.
By Yishane Lee, Runner's World