Switching to these five condiments can help you lose weight and shed extra belly fat.
By Rob Gordon
Treat your winter cold naturally this year for a stronger immune system and a healthier season.
By Vanessa Rodriguez, R.H.N.
Impress your taste buds with these five tips to add spice to any dish.
By Jaylin Allen
By Nancy Fox
Make sure you are properly fueled beforeand duringyour first century ride. Here are four tips that will keep your body feeling good for all 100 miles.
By Ryan Wood
Kombucha is a natural probiotic that can boost your energy as an athlete, balance your intestinal flora, and support your detoxification process. L...
By Angela Hotz
What do you eat before race day? Understand the difference between carbs and create your prerace nutrition plan.
By Thad McLaurin
Add these top 10 super foods to your grocery list to fuel your body with the right nutrients and perform your best.
By Alana Brager
America's abundance of tempting treats is a haven for junk food junkies. The new year is a good time for "newtrition" resolutions; are you ready to...
By Nancy Clark
Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit.
By David Fang
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala
Learn how to make better food choices with this guide to eating well for yourself and the environment.
Looking for a nitric oxide supplement to improve your health and boost your workout? We rounded up the best nitric oxide supplements and explain ho...
By Sara Lindberg and Erin Chancer, CNC
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala
For athletes, the quest for the perfect snack often revolves around a delicate balance between taste, nutrition, and convenience.
Make the very best peanut butter banana smoothie out there, plus have the freedom to add your own twists with endless variations.
By ACTIVE.com