The Diet Detective: 6 Healthy Thanksgiving Recipes


Best-Ever Sweet Potato Pie Recipe

Healthy recipe by: Taste of Home Magazine
(Makes 10 servings)

1 extra-servings-size graham cracker crust (9 oz.)
1 egg white, beaten
1 1/2 cups mashed sweet potatoes
1 1/4 cups fat-free milk
3 eggs
2/3 cup sugar
1/2 cup maple syrup
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/4 teaspoon ground mace
1. Brush crust with egg white. Bake at 400 degrees for six to eight minutes. Cool on a wire rack. Reduce heat to 350 degrees.
2. In a large bowl, beat the remaining ingredients until blended. Pour into crust. Bake for 70 to 80 minutes or until a knife inserted near the center comes out clean. Cool on a wire rack. Refrigerate leftovers.
Nutritional Information (one piece)

292 calories
8 g fat (2 g saturated)
64 mg cholesterol
318 mg sodium
51 g carbohydrate
2 g fiber
5 g protein

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