The Power of Produce

Never underestimate the power of produce. Eat more fruits and veggies to stay healthy and strong all year long.

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7 Foods You Have to Stop Ignoring

They may get B-list treatment at the supermarket, but their health benefits deserve top billing.

18 Salad Bar Survival Tips

Salad bars can be misleading. They tempt you to add things like chinese noodles and bacon bits to your otherwise healthy plate. Build a healthier salad with these tips.

Delicious Berries Fight Disease

Berries burst with flavor and pack a nutritional punch, proving that good things do come in small packages. Add these memory-boosting, cancer-fighting super foods to your diet.

The Diet Detective: Favorite Fruits

Watermelon and peaches and canteloupe, oh my! Seven tips on how to make the most of your favorite fruits.

Super Foods to Keep You Strong

There has been a vast amount of medical research indicating that eating a healthy diet produces a more disease-free life. What foods should we eat and is one food better than another?

Nature's Way

Remember when it was just a hippie thing? Peace, love and organic veggies. Well, its come a long way. The organic food industry is growing and getting a lot of attention.

An Aisle-By-Aisle Guide to Your Health Food Store

Many shoppers believe that everything the health food store sells is packed with energy and nutrients. It can be—if you know what to buy.

Fruit: Questions and Concerns

Some athletes wisely devour lots of fruit, believing it to be among the healthiest of food choices. But other athletes mistakenly avoid fruit, seeing it as an evil source of sugar and carbs. If you're confused fruit, keep reading!

Eat Local, Eat Well

Support your local farmer’s market and boost your nutrition--here’s how to find the tastiest local fare.