Healthy Recipes

Uninspired by your typical fare? From an unbeatable breakfast to healthy desserts, try these easy-to-make, athlete-approved dishes.


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Your 7-Day Meal Plan

Your 7-Day Meal Plan

A week's worth of breakfasts, lunches, dinners and snacks to help you lose stubborn fat.

Recipe for an Unbeatable Breakfast

Recipe for an Unbeatable Breakfast

Fuel your morning run with this recipe packed with slow-releasing carbs and quality nutrients.

How to Make Homemade Energy Bars

How to Make Homemade Energy Bars

Packed with healthy carbs and dried fruit, homemade snacks can be ideal before a workout. Make healthy, delicious energy bars with this fast and simple recipe.

Recipe for a Tasty Springtime Salad

Recipe for a Tasty Springtime Salad

Saut?ed chickpeas and feta cheese take center stage in this light, fresh spinach salad created by athlete Jenny Eggers.

How to Make the Perfect Tuna Melt

How to Make the Perfect Tuna Melt

A fast, easy and healthy lunch or dinner. A Quizno's Tuna Melt has a frightening 1220 calories and 94 grams of fat, where you can enjoy ours for only 382 calories and 10 grams of fat.

The Healthy Dish: Harvest Grains Salad

The Healthy Dish: Harvest Grains Salad

Magdalena Lewy Boulet's favorite dish has everything a runner could ask for: Complex carbs from the grains boost muscle energy stores while antioxidants in the veggies and fruits help maintain a healthy immune system.

Skinny Artichokes With Skinny Garlicky Dip

Skinny Artichokes With Skinny Garlicky Dip

This appetizer is perfect for spring get-togethers. Artichokes are high in fiber and protein, low in calories and naturally fat-free. Plus--they taste good too.

Quick and Easy Dinner Recipe

Quick and Easy Dinner Recipe

Customize this stuffed chicken dish with your favorite vegetables for a tasty, healthy meal.

The Healthy Dish: Pesto Pasta

The Healthy Dish: Pesto Pasta

Olympian Deena Kastor fuels her runs with this energy-packed pasta dish.

Skinny Lasagna Ole'

Skinny Lasagna Ole'

This Mexican layered casserole is hearty and healthy. It's loaded with lean protein, low in fat, and easy to prepare. Who said delicious food can't be healthy?

Healthy Recipe: Vegetable Stew

Healthy Recipe: Vegetable Stew

Packed with protein and fiber, this flavorful soup is a perfect post-run meal.

Shake It Up: Smoothies Pack Energy and Help You Recover

Shake It Up: Smoothies Pack Energy and Help You Recover

Blended drinks score the most points for providing energy and recovery nutrients for pre- and post-workouts. Here are some great recipes.

Skinny Sweets

Skinny Sweets

Make these decadent desserts at home and indulge without the bulge. In this guide, we show you how to swap a few key ingredients to spare calories but not taste.




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