The Diet Detective: Airline Snack Facts

Snack and Meal Choices:
 
Snack Boxes
 
Tapas $8.49
Oloves Marinated Olives (40 calories), Milas Artichoke and Red Pepper Spread (48 calories), Wild Garden Hummus (63 calories), Rondele Peppercorn Parmesan Cheese Spread (79 calories), Fratelli Laurieri Spread Al Rosmarino Crackers (90 calories), Jacobs Cream Crackers (68 calories), Partners Olive Oil and Sea Salt Crackers (50 calories), Emerald Natural Almonds (100 calories), Fantis Ouzo Candy Mint (15 calories). Total = 553 calories, 144 minutes of walking.
 
Classic $7.49
Snyder's of Hanover Mini Pretzels (50 calories), Keebler Townhouse Crackers (60 calories), Nabisco Oreo Cookie (100 calories), Jelly Belly Assorted Flavors (46 calories)
Del Monte Vanilla Yogurt Raisin Fruit Snack (120 calories), Austin Zoo Animal Crackers (120 calories), Pepperidge Farm Goldfish (100 calories), Dairyfoods Cheddar Spread (70 calories). Total = 666 calories, 173 minutes of walking.
 
Lite $6.99
Bumble Bee Sensations Lemon Pepper Tuna 2.9 ounces (110 calories). Stacy's "Simply Naked" Pita Chips (130 calories), Asher's Dark Chocolate Covered Pretzel (110 calories), Musselman's Unsweetened Apple Sauce (80 calories). Total = 430 calories, 112 minutes of walking.
A La Carte

  • Pringles $2.99 -- 2.6-ounce can (450 calories, 117 minutes of walking).
  • Cranberry Walnut Bread $2.99 (410 calories, 106 minutes of walking).
  • Chocolove Chocolate Bar $2.99 (480 calories, 125 minutes of walking).

Breakfast (before 10 a.m. on flights 3 1/2 hours or longer)

  • Yogurt Parfait $5.49 (300 calories, 78 minutes of walking).
  • My Smoothie $2.99 (120 calories, 31 minutes of walking).
  • Ham & Swiss Croissant $5.49 (338 calories, 88 minutes of walking).

Continental Breakfast $6.29
Cinnamon raisin bagel (180 calories), cream cheese (313 calories), strawberry jam (30 calories), yogurt and fruit (90 calories), nut trail mix (170 calories). Total = 783 calories, 203 minutes of walking.
 
Lunch / Dinner Salads and Sandwiches (10 a.m. -- 8 p.m. on flights 3 1/2 hours or longer)
 
Fruit & Cheese Tray $6.99
Cheeses (220 calories), dried cranberries and almonds (120 calories), crackers (50 calories), apples (30 calories). Total = 420 calories, 109 minutes of walking.

Turkey Sandwich $8.99
Sandwich (310 calories), sundried tomato aioli (140 calories), Kettle cooked chips (150 calories). Total = 600 calories, 156 minutes of walking.
 
Ham Sandwich $8.99
Sandwich (520 calories), stone-ground mustard mayo (120 calories), Kettle cooked chips (150 calories). Total = 790 calories, 205 minutes of walking.
 
Thai Chicken Wrap $9.49
Wrap (480 calories), Thai aioli sauce (140 calories), Kettle cooked chips (150 calories). Total = 770 calories, 200 minutes of walking.
 
Chicken Caesar Salad $9.49
Salad (160 calories), croutons (30 calories), Caesar dressing (130 calories). Total = 320 calories, 83 minutes of walking.

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