How to Do Warrior One

Lengthen your spine, strengthen your arms, stretch your legs and build your core with this yoga pose.

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Gwen Lawrence has been a practicing fitness professional since 1990. Her current practice includes private yoga training, class instructionand her sport-specific Power Yoga for Sports training program Gwen is the yoga instructor for several NewYork Yankees baseball players, team yoga instructor for the New YorkGiants, New York Knicks, New York Red Bulls, and the Pace Universitybaseball team; as well as many youth teams in a variety of sports. She is also the official spokesperson for AFRIN PureSea. Visit her websiteat

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