Do you have tight hamstrings? Downward dog is a yoga pose that will stretch hamstrings, build arm strength and work on core. Here's a step by step guide to practice this pose.
Gwen Lawrence has been a practicing fitness professional since 1990. Her current practice includes private yoga training, class instructionand her sport-specific Power Yoga for Sports training program www.poweryogaforsports.com. Gwen is the yoga instructor for several NewYork Yankees baseball players, team yoga instructor for the New YorkGiants, New York Knicks, New York Red Bulls, and the Pace Universitybaseball team; as well as many youth teams in a variety of sports. She is also the official spokesperson for AFRIN PureSea. Visit her websiteat www.poweryogaforsports.com