6 Weight-Gain Tips for Soccer Players
Many teenage soccer players could use a little muscle boost on their skinny frames. Here's how to do that.
By By Nancy Clark, RDWeight Loss Advice
Running to Lose Weight
Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you thro...
By Jay Johnson
5 Fun Activities to Help You Get Fit
Need motivation to get involved in a new activity? From cycling to rowing, try these five fun activities to help you get fit.
By Jaylin Allen
Are Skinny Triathletes Faster?
The best training approach for fitnessbuilding and the best training approach for fat loss are identical. Too bad most triathletes don't train this...
By Matt Fitzgerald
3 Tips to Measure Fitness Health
While measurement is certainly used to monitor several health indicators, total fitness is a complex and multifaceted phenomenon and cannot be summ...
By Emily McAuliffe
6 Ways to Avoid the Snack Attack
Did you know the average person consumes almost 600 calories per day from snacking? No wonder many people have a hard time losing weight. Keep your...
By Jaylin Allen
Eat to Build Lean Muscles
Improve your body composition by shedding excess body fat and adding lean muscle, and you'll become a better athlete. This plan requires a mental s...
By Sabrina Grotewold
How to Avoid Underfueling Without Overeating
To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let your appetite be your guide.
By Matt Fitzgerald
