10 Best iPhone Fitness Apps for 2013
Whether you want to lose weight or boost your performance, it's time to get the download on what's going to help you reach your goal. Here are some...
Weight Loss Advice
The New Rules of Marathon Nutrition
Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets of elite runners for years, and shares their secrets.
By Matt Fitzgerald
How to Lose 10 Pounds Without Working Out
Stop working out for hours. Learn these simple eight tricks to lose those dreaded 10 pounds.
By Gina Roberts-Grey
How the Pros Stay Lean
Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.
By Matt Fitzgerald
How to Lose Those Stubborn Last 10 Pounds
You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at the gym, but now you're stuck. Here are some helpful ti...
By Chrissy Wellington,M.S., C.N.S., L.D.N., C.P.T
Best Oblique Exercises to Lose Your Muffin Top
Boost core strength, tone your mid section, and melt your muffin top with these three oblique exercises.
By Kisar S. Dhillon
Will I Run Faster If I Lose Weight?
Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple yes or no. Coach Jay Johnson weighs in, and provides a s...
By Jay Johnson
What is Visceral Fat and Other Fat Facts
New research indicates that fat is a multifaceted substance and behaves differently on different parts of the body. Learn the dangers of visceral f...
By Clint Carter
